- Front squats (Rx: 65 lbs)
- Pull ups
I used 55 lbs for the front squats and the blue band for the pull ups (I wish there were such a thing as an assisted burpee!). Can I just say that I wanted to punch the wall after the first set? But I survived. And I was happy that I'd stuck with the 55 lb bar and hadn't scaled down to 45 lbs after the first set.
My time: 13:50.
After the workout, I worked on my double unders yet again. I kept working on them until my knuckles were bruised and I had welts on my arms. It was worth it because I could string up to 5 together now!
|Can you see the red marks? They don't look this bad anymore, though.|
*Just in case you don't know, KMN = Kill me now!