8-12 Barbell Bulgarian split squat
Rest 30 seconds
1 minute handstand hold (unbroken or accumulated)
Rest 3 minutes
I used a 35 lb bar for the split squats. They were weird and a little bit hard for someone who's had zero workout for 2 weeks. I did the handstand holds unbroken, since I thought it would be a hassle to come down and then go back up again. As for the metcon, I have yet to do Annie in under 15 minutes.