It must've been all the bread I ate during the weekend. Well, the bread and all the other non-paleo stuff I had, too (pasta, coffee float from Jollibee, among others). What? I can't resist pandesal with butter and/or peanut butter! Anyway, I shouldn't make excuses for my shoddy performance today.
The workout was 5 rounds of:
- 10 overhead squats (baby Rx: 45 lbs)
- 10 burpee pull ups
I went with the prescribed baby Rx of 45 lbs but after 2 rounds I scaled down to 35 because I'd dropped the bar a couple of times and... I was just afraid I wouldn't be able to finish within the 15 min time cap. I scaled down further after the 3rd round and did front squats instead.
For the burpee pull ups, Jordan told us we could do 10 burpees first, then 10 jumping pull ups.
My time: 13:58.
As if that wasn't enough, I let myself get talked into joining the boot camp class by Tricia and Lady. The workout was a 3-person team workout, and we had to do 20 mins AMRAP of:
- 100 jump rope
- PVC overhead squat
- Medicine ball sit ups
The score is the total number of reps for the OHS and MB sit ups. We scored 509, and so my legs feel a little bit like jelly now.