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Thursday, July 3, 2014

July 3 WOD: OH lunges

A. BBG

In 15 minutes, work up to a heavy set of:

Snatch pull + Hang snatch + Snatch

B. Metcon

Every 2 minutes on the minute for 5 sets (10 minutes):

16 overhead walking lunges (95/65#)


My score: 55# (snatch complex); 80 reps (45#)

Tuesday, July 1, 2014

July 1 WOD: Dead lifts and DUs

A. Strength: Dead lift

In 20 minutes, work up to a heavy single (85-90% of 1RM)

B. Metcon

EMOM 12 minutes:

Even: 5 dead lifts
Odd: 30 double unders

Our score was the total number of rounds we were able to complete. I missed two rounds of DUs.


My score: 185# (dead lift); 10 rounds (135#)