Sunday, September 11, 2016

Trying something not-so-new

I haven't been as motivated and as fired up as I used to be about CrossFit so I'm trying yoga again. I did it years ago on a once-per-week basis in UP. That was pre-CF when I was still "into running" (I can't believe I used to love running) and I was hoping yoga would help me with it. Anyway, I found a place that offers ashtanga vinyasa yoga classes nearby every Saturday morning, which is perfect since that's the only time I can do it. They offer a free trial, and 8 sessions cost P2,000 only -- a steal!

I've tried 2 teachers so far, and they were both good. I was a little worried that we'd be doing the same sequence every session and it would be boring but so far we haven't repeated sequences yet. And I love the slightly sore feeling I get the next day.

I'm not used to looking at the mirror anymore when working out so it was slightly unsettling to see myself in all my sweaty gloriousness. It helped though, because I could see what the teacher meant when she said "square your hips" or "shoulders down" or "don't hyperextend your back." I especially like that the teacher makes micro adjustments to our bodies while we're in a pose. Sweat was pouring down my face like I was doing CF. It's hard to hold still because it burns!

Let's see if I'll continue with yoga after my 8 sessions are done. I'm liking it so far, though.

Monday, August 8, 2016

A silver in the Olympics, finally

This morning I was greeted by the fantastic news that the Philippines's Hidilyn Diaz had gotten a silver medal in the women's 53 kg weightlifting event. As a CrossFitter, I couldn't have been prouder, and I have to say I got teary-eyed when I saw the replay of the awarding ceremony.

Way back when only a handful at the box were proficient at weightlifting (especially the snatch), CFMNL had organized a snatch tutorial with Haidie and her coach one Sunday afternoon. This was in 2012, the year she competed in the London Olympics. Ever since then, I looked forward to reading about her and watching her IG videos. I can only dream of having her snappy overhead position.

I just had to look for the old snatch session pictures on my Facebook.

Teaching the right position

Class pic!
 I sure hope we have Olys on the menu tomorrow!

Monday, March 7, 2016

Open 16.2 snippets

I was excited about this one because Dan Bailey. 'Nuff said.

Screen cap from the live feed
(Screen cap from this source)
No, that's not chalk you see in the air but steam from Bailey's body. The announcement was made in a garage in North Carolina, which apparently had freezing temps at that time.

(Screen cap from this source)
I have to admit that I'd only recently learned about the Damn Daniel vine/meme going around. I came across this post in my Explore feed when I searched for #danbailey. It's just so apt.

Anyway, I did a scaled version of the workout:

25 TTBs/hanging knee raises
50 DUs
15 squat cleans (65#)

And in the first 4-minute round I only made it to the 10 squat cleans, so my score was 85 reps. Weak.

Thursday, March 3, 2016

Let's try this blog thing again

Whoa whoa whoa... my last post was last year? Before the CF Games?! And now it's Open season again?!?

So this is my 4th time to experience the Open. That doesn't mean that I signed up (I'm too much of a cheapskate), but I do look forward to the Open workout announcements and occasionally the workouts themselves.

I did 16.1 last week. It was 9 am here when the workout was announced and our 10 am class was the first one in the box to do it. It was hell.


I used the prescribed weight but did kipping pull-ups instead of CTBs since I can't do those yet.

My score: 105 reps, which is 4 full rounds (one round is 26 reps) and a 5-foot lunge (which counts as one rep)

However surprisingly bad 16.1 was, I'm sure 16.2 will be as surprisingly bad. Because Dave always programs the worst Open workouts. But I'm ready to take it on tomorrow!

Monday, July 6, 2015

Three point five years

I've been doing CrossFit now for 3.5 years. There are now just a handful of us who've stayed and have continued to WOD religiously (well, more or less religiously). Most of the ones who've stayed are now coaches, or they follow a dedicated strength or weightlifting program because they compete or want to compete at a high level.

And then there are those like me. Sure, I've joined a throwdown or two and some fun runs. I've been able to do things I never thought I'd ever be able to do when I first started. Getting fit, then getting strong is fun, but lately I've realized that having functional fitness is all I want. I'm not ready to sacrifice family time for training time.

I still can't do ring dips, chest to bar pullups, muscle ups, or heavy snatches (among others). That doesn't mean I won't work on them. It's just that I'm in no rush to do everything all at once. I think that's one of the things I'm learning to do after all the hours I've spent at the box... to savor the process and to learn patience. I'm slowly becoming less reluctant to work out even when the WOD says we're doing accessory or skills work.

The fierce fire inside me has subsided into a slow-burning one, and I like it better.

Friday, August 22, 2014

Tracking progress

For the longest time, I've been using this blog to log my WODs and track my progress. But after some nosing around the net, I decided to get the myWOD app and it's sooo useful! All I have to do now after the WOD is open the app, retrieve the WOD feed from the CFMNL site, and enter my score.

I really haven't been working out as often as I used to. There are still a lot of things that I wish were different in the new box, but there's nothing I can do to change those so I just have to work around them and learn to tune out the bad.

Thursday, July 3, 2014

July 3 WOD: OH lunges


In 15 minutes, work up to a heavy set of:

Snatch pull + Hang snatch + Snatch

B. Metcon

Every 2 minutes on the minute for 5 sets (10 minutes):

16 overhead walking lunges (95/65#)

My score: 55# (snatch complex); 80 reps (45#)

Tuesday, July 1, 2014

July 1 WOD: Dead lifts and DUs

A. Strength: Dead lift

In 20 minutes, work up to a heavy single (85-90% of 1RM)

B. Metcon

EMOM 12 minutes:

Even: 5 dead lifts
Odd: 30 double unders

Our score was the total number of rounds we were able to complete. I missed two rounds of DUs.

My score: 185# (dead lift); 10 rounds (135#)

Monday, June 30, 2014

June 30 WOD: Bergeron beep test

A. Strength: Front Squat

5 sets of 2 reps:

Set 1 - 65%
Set 2 - 75%
Set 3 - 85%
Set 4 - 90%
Set 5 - 90%

B. Metcon

Bergeron Beep Test

EMOM as long as possible:

7 thrusters (75/55#)
7 pull ups
7 burpees

We'd already done this last February, and I remember it being super bad. I used the same scale I did last time (35# bar, jumping pull ups) and I did a wee bit better than last time.

My score: 100# (front squat); 2 + 4 burpees (35#; jumping pull ups)

Sunday, June 29, 2014

Good to go

I got these rips from last Friday's cleans and I was pleasantly surprised to see these heal in less than two days. Bactroban is a life saver. Now they're good to go!