When I got there, the coach divided us into 2 groups -- probably because there were too many of us -- and he put me in the easier group. I say easier because the other group's WOD included 2 2-mile runs, squat cleans, and box jumps (gulp!). My group had to do 20 mins AMRAP of:
- 15 toes to bar (again with the toes to bar!)
- 12 push presses
- 9 pull ups
- 6 pass throughs
For the toes to bar, I again did leg raises; for the push presses, I initially used the 35 lb bar, but the coach saw me struggling after the second set so he gave me the 25 lb bar.
I was able to complete 4 rounds and made it up to the 9 pull ups of the 5th round. I felt good about it but my hands sure didn't.