We did another tabata workout today with these 4:
- Kettlebell swings (Rx: 16 kg)
- Box jumps (18")
- Toes to bar / knees to elbows
- Double unders
Again, I did all as prescribed except the knees to elbows because I used a box for jumping off. Jordan still considered them Rx'd, though, and he put a tiny little "Rx" beside my name on the board. I felt so proud!
Think before you lift. Concentrate and vizualize what you want from that workout. And listen to your body with every pull of the bar. With every squat. With every swing. Your brain can do wonders for you. So let it.