Anyway. Today's workout was a little different. We were given 10 mins to do sets of 15-12-9 of:
- Chest to bar pull ups
After completing that, we were to do AMRAP lateral burpees (do a burpee, jump over the bar, then jump back) with the remaining time until the 10 mins is over. The number of burpees done is the score.
I used a 45 lb bar for the thrusters and the green band for the chest to bars. My score: 23.
After the workout, I continued working on my double unders with Jordan. He kept giving me pointers, and finally I was able to string 2 together!!! So happy!
I was very hungry by the time I got to the office so I had my simple paleo lunch of sweet potato hash and seasoned ground beef with fried eggplant slices. Now all I need is coffee.