Wednesday, December 7, 2011

December 7 WOD

I was already sweating like anything after the warm up because it included 200 jump rope and 2x5 sets dead lifts (among other things).

Today we did 20 minutes AMRAP (as many rounds as possible):

- 3 chest to bar pull ups (I did a modified version using the rings)
- 3 dead lifts (85 lbs)
- 6 lunges
- 9 push ups (I did a modified version using boxes)
- 12 squats

I was able to do 7 rounds and had started the 8th until the dead lifts. Hello, wobbly knees!

In other news, I feel like my tummy flab has gotten a wee bit smaller. If I can only pair good diet with crossfit that would be perfect.

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