A. Strength
Dead lift: work up to a heavy 2RM in 15 minutes (not for touch and go)
B. Metcon
Partner WOD
3 RFT (total of 6 rounds per pair)
50 double unders
20 box jump overs (20/18")
I was partnered with Rae and only one of us could work at a time. The partner must complete a round before the other one can start working. I love these built-in rest periods.
My score: 185# (2RM DL); 13:10 Rx
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