Monday, June 2, 2014

Jun 2 WOD: Dead lifts and DUs

A. Strength

Dead lift: work up to a heavy 2RM in 15 minutes (not for touch and go)

B. Metcon

Partner WOD

3 RFT (total of 6 rounds per pair)
50 double unders
20 box jump overs (20/18")

I was partnered with Rae and only one of us could work at a time. The partner must complete a round before the other one can start working. I love these built-in rest periods.

My score: 185# (2RM DL); 13:10 Rx

No comments:

Post a Comment