A. BBG
Snatch complex (15 minutes)
Power snatch + hang squat snatch + squat snatch
Clean complex (15 minutes)
Power clean + push jerk + split jerk
B. Metcon
100 DUs
Rest the same amount of time 100 DUs were completed
100 DUs
My squat snatch still needs a lot of work, especially when it comes to getting into the bottom position. I used the blocks when I did the clean complex so I didn't exactly do power cleans because the bar was already at my knees.
Oh, and my DUs were actually quite decent today! I finished the first hundred in 2:48 and the second one in about 4 minutes. Small victories.
My score: 50# (snatch complex); 95# (clean complex); 9:43
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