In 15 minutes, work up to a heavy (submaximal) clean and jerk.
5 RFT (15 minute cap)
5 clean and jerk (155/105#)
10 pull ups
The good news is, this week didn't start with a DNF. My clean and jerks felt a little iffy today so I didn't attempt to go for a PR. I wanted to negotiate with Coach Jordan about doing ring rows instead of pull ups, but he said I should do them Rx'd because I should work on them. Fine!
My score: 105# (clean and jerk); 13:48 (75#)