Thursday, December 5, 2013

Dec 5 WOD: Push and pull

A. SWOD and Skill

4 sets:

5 strict press
Rest 90 seconds
3 weighted strict pull ups
Rest 90 seconds

B. Metcon

6 minutes AMRAP

5 pull ups
10 burpees

Just my luck that on the day I decided that my torn palms could take on WODs again, there had to be pull ups. I did the strict pull ups with a blue band for the first part of the WOD but did ring rows instead of pull ups during the metcon.

My score: 65# (strict press); 5 + 1 burpee

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