A. SWOD and Skill
4 sets:
5 strict press
Rest 90 seconds
3 weighted strict pull ups
Rest 90 seconds
B. Metcon
6 minutes AMRAP
5 pull ups
10 burpees
Just my luck that on the day I decided that my torn palms could take on WODs again, there had to be pull ups. I did the strict pull ups with a blue band for the first part of the WOD but did ring rows instead of pull ups during the metcon.
My score: 65# (strict press); 5 + 1 burpee
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