A. BBG
5 sets (12 minutes)
Snatch balance + OHS (focus on technique and mechanics)
B. BBG
5 sets (12 minutes)
Power snatch complex: power snatch from high hang + power snatch from mid-thigh + power snatch from mid-shin
C. Metcon
3 RFT (8 minute cap)
25 hand release push ups
50 double unders
I was complaining about the DUs again and was saying how I knew it was going to slow me down when Coach Jordan called me out and basically said I shouldn't start thinking like that. Yes, my head is always messing with me!
My score: 50# (snatch balance); 55# (power snatch complex); 2 + 15 HRPUs
No comments:
Post a Comment