First workout after the obstacle race last Sunday.
Take 12 minutes to work on a specific gymnastic skill (I chose pull ups)
15 minutes AMRAP
9 dead lifts (155/105#)
12 hand release push ups
15 box jumps (24/20")
I rested way too much during the metcon but I did it as prescribed.
My score: 6 + 3 HRPU (Rx)