Thursday, September 5, 2013

Sep 5 WOD: Squat cleans


Front squats
5 x 60%
5 x 65%
5 x 65%
5 x 70%

B. Metcon

Squat cleans (135/95)
Ring muscle ups

Rache, Rhona, and I shared a bar and rack for the front squats. For the metcon I let myself get needled into doing a heavier weight (what's new?). Didn't regret it though. I'm thinking maybe I should've gone a bit heavier, even.

My score: 95# (front squats); 6:00 (80#/ring rows and parallette dips)

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