Coach Bets handled our class today. After the WOD, over chunks of Zubuchon, chocolate-covered chicharon, and chocolate-covered dried mangoes she joined what we now call the "chika" WOD and we blabbed about the throwdown, food, nutrition, boys, and girls who look like boys.
5 x 12 front squats (clean off the ground) to get 12RM
B. Metcon: Hulk Hogan's son
Every 2 minutes for 10 minutes:
3 ring/bar muscle ups
5 power cleans/squat cleans (175/115)
One of the scales for the muscle ups was kipping pull ups and I finally dared to do them during a WOD. I need more practice but it's a start!
My score: 85 (front squats); 5 rounds (85 lbs for power cleans)