Tuesday, August 6, 2013

Aug 6 WOD: 12RM front squats and Hulk Hogan's son

Coach Bets handled our class today. After the WOD, over chunks of Zubuchon, chocolate-covered chicharon, and chocolate-covered dried mangoes she joined what we now call the "chika" WOD and we blabbed about the throwdown, food, nutrition, boys, and girls who look like boys.


5 x 12 front squats (clean off the ground) to get 12RM

B. Metcon: Hulk Hogan's son

Every 2 minutes for 10 minutes:

3 ring/bar muscle ups
5 power cleans/squat cleans (175/115)
7 burpees

One of the scales for the muscle ups was kipping pull ups and I finally dared to do them during a WOD. I need more practice but it's a start!

My score: 85 (front squats); 5 rounds (85 lbs for power cleans)

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