Thursday, August 22, 2013

Aug 22 WOD: Team WOD

Teams of 3 (20 minute time cap)


Back squats (155/105)
Kettlebell swings (32/24)
Pacer holds plate OH (45/25)

Today, Helen, Rhona, and I teamed up. What happens is, one person does the back squats while one does the KBS and the third one holds the plate overhead. If the person doing the overhead hold must rest, the other two have to rest too. For the first set, I did the KBS while Rhona did the OH hold and Helen did the back squats. The three of us rotated until we all completed the set of 21, and we did the same for the set of 15 and 9. My aching quads!

Our score: 10:00 (75 lb back squat/16 kg kettlebell/25 lb plate)

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