But today is Monday. Although it was difficult, I managed to convince myself to work out this morning.
Overhead squat 5 x 3 (70%) with 3-second pause at the bottom
Ascending ladder of 2, 4, 6, 8, 10...
I didn't want to go heavy with the OHS so I went with 45 lbs. It was a good exercise to practice not just the OHS but also the snatch. During the metcon, it was with the burpees that I struggled with. Surprisingly, I was able to do most of the DU sets unbroken. Whew!
My score: 45 (OHS); 16 + 5 burpees
|Before the mayhem|