Thursday, July 11, 2013

Jul 11 WOD: Open test

In our group, rumors of the next day's WOD spread like wild fire. It's not that we want to know so we could avoid doing it if we thought it was going to be hard, but it's more of wanting to be mentally prepared for what's going to happen. Right. As if it's ever possible to be mentally prepared for WODs. Anyway, yesterday Gigay told us that Coach Pau warned her to prepare for today's workout because "it's going to be a killer." And when Coach Pau says that, you better believe it.

So, this was what was waiting for us today...

For time (20 minute time cap):

50 wall balls (20/14)
50 double unders
40 box jumps (24/20)
40 toes to bar
30 burpees
30 chest to bar pull ups
20 power cleans
20 jerks
10 snatch
10 muscle ups

They said this is going to be used as a benchmark, and Charles even said that they're going to make us do this again later this year. Ewww. It has all the classic CrossFit movements in one WOD. I knew (was it that I knew, or did I simply decide?) that I wouldn't make it to the cleans so I didn't even bother setting up a bar.

My score: 13 CTB (6 kg for wall balls/20" for box jumps/blue band for CTB)

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