A. SWOD (12 minutes)
Back squat 1RM
10 minutes AMRAP
15 power snatch (75/55)
30 double unders
Trish and I shared a bar for the SWOD and on our last set we did 135 lbs. No PRs were set. For the metcon, I kept the long bar for the snatch and used the prescribed weight.
Been waiting to use that meme for such a long time, and now I can!
My score: 135 (back squat); 2 + 3 DUs