Monday, June 24, 2013

Jun 24 WOD: Snatch couplet

Considering that I had been gorging myself all weekend long, today's workout wasn't so bad. But my weekend eating habits have so worsened that I'm considering doing the 21-Day Sugar Detox. Considering is the key word. I need to read up more on that before plunging into it.

A. SWOD (12 minutes)

Back squat 1RM

B. Metcon

10 minutes AMRAP

15 power snatch (75/55)
30 double unders

Trish and I shared a bar for the SWOD and on our last set we did 135 lbs. No PRs were set. For the metcon, I kept the long bar for the snatch and used the prescribed weight.

Been waiting to use that meme for such a long time, and now I can!

My score: 135 (back squat); 2 + 3 DUs

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