Must be one of those benchmark weeks. No biggie. What's so bad about doing a benchmark workout everyday? Absolutely nothing!
Today, we did Tabata Something Else:
Anything tabata is painful and today's WOD was no exception. I did ring rows instead of pull ups and did the others as prescribed. You'd think the ring rows would be easier than band-assisted pull ups, but no. The first set was okay but I started to really feel the burn on my shoulders after several more sets.
My score: 276
After the WOD, we celebrated Coach Jordan's CrossFit Level 1 certification with pancit, pichi-pichi, and chicken lollipops. We have an L1 ninja coach!