Saturday, May 4, 2013

I could watch this the whole day

This video was posted by CrossFit HQ some days ago. It shows a slow-mo of Olympic weightlifter Chad Vaughn doing a 315 lb clean and jerk. Couple it with beautiful music and you have a fantastic video. The path of the bar is especially fascinating for me. Now I know what they mean when they say "get under the bar." Someday, my form will be half as good as his.

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