Strength: Shoulder press
75% x 5 = 5 x 50
85% x 3 = 3 x 55
95% x 1+ = 3 x 60
And deload week starts next week!
WOD
Another partner WOD (which I actually haven't done in a while).
3 RFT
1 minute max reps wall balls (20/14)
1 minute rest
1 minute max reps push ups
1 minute rest
1 minute max reps box jumps (24/18")
1 minute rest
1 minute max reps push press (75/55)
1 minute rest
1 minute max reps sit ups
1 minute rest
During the "rest," we were supposed to hold in the plank or bridge position, and the score is the partners' total number of reps.
I did the workout as Rx'd and my partner Noemi and I scored a total of 539. The wall balls got me again!
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