Monday, May 20, 2013

May 18 run workout

I was thinking of going to the box, I swear! But just as I was about to say "yes" to the WOD, I learned that there was no car so I resigned myself to staying at home. And I went for a run instead.

I ran 3 km in 25-ish minutes. That's a pace of about 8 mpk. I jogged 1 km then ran the last 2 km. It's been so long since I'd used my Garmin that I'd almost forgotten how to reset the run. I'm just glad it's still working!

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