Tuesday, May 14, 2013

May 14 WOD: Overhead squats for brunch, anyone?

After 4 long days, I'm back at the box! During warm up, Coach Jordan incorporated some capoeira steps/moves and it was fun. I felt so clumsy, though it warmed us up good.

Today's workout:

OTM (on the minute) x 16

Odd minutes: 3 overhead squats (as heavy as possible)
Even minutes: 5 burpee pull ups

I used 55 lbs for the OHS and did burpee jumping ring pull ups. Also, I used the long bar even though I couldn't add plates yet because the bar is already 45 lbs. The others have been telling me that the women's bar seems too short for me when I'm using the snatch grip, and sure enough, I did feel more comfortable using the long bar earlier.

My score: 16

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