I'm experiencing another holiday hangover. I went to the beach again with some others at the box. We went to Smacky's place again and although there were a lot of people at the beach and by the pool, it was still good fun.
|The view from our balcony|
|With Anton, Amie, Albright, Rhona, Gigay, Benjie, Maigirl,|
Smacky, and Ken (I grabbed this photo from Rhona)
And now, back to regular programming.
20 minutes AMRAP
2 muscle ups
4 handstand push ups
8 kettlebell swings (32/24 kg)
I did sitting muscle ups, pike push ups with feet on the box, and used a 16 kg kettlebell.
My score: 11 rounds + 1 sitting muscle up
The last time we did Nate I scored 12 rounds, but that was an even more scaled version so I'm quite happy with today's workout.
Oh, and happy news: Coach Matt announced that "due to popular demand," there will now be a 10 am class every Tuesday and Thursday starting in May, and we couldn't be happier!