This is what the CrossFit Total looks like:
Back squat 1-1-1
Shoulder press 1-1-1
Dead lift 1-1-1
Similar to Olympic lifting, your score is the sum of the best of 3 attempts.
Isabelle, Amie, and I shared a bar and for the back squat we reached 130 lbs. For the press, Amie and I did 60 lbs while Isabelle did 70. For the dead lift, Amie did 165 while Isabelle and I did 180. We thought that was the end but Coach Pau suggested that we try 185. I was able to do it and decided to stop there because I already felt lightheaded and dizzy. Isabelle kept going, though, and finally she stopped at 225. She's a fembot!
|Grabbed from Isabelle's tweet|