Wednesday, January 23, 2013

Jan 22 WOD: 1RM Push jerk

After some months, we got to work on our push jerk again today. For the first part of the WOD, we had 15 minutes to get our 1RM push jerk. I shared a bar with Rach and was able to work my way up to 90 lbs -- a 5 lb PR! :) Rach set a PR too, with 100 lbs!

The metcon was 15 minutes AMRAP:
- 200m run
- 12 box jumps (24/18)
- 12 chest to bar pull ups

I used an 18" box for the box jumps and a blue band for the pull ups. My score: 4 rounds.

Before the WOD, I noticed this posted beside the board. I know a lot of girls are disappointed because of Rule #4 (Keep your shirts on!).

CFMNL house rules

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