The metcon was 15 minutes AMRAP:
- 200m run
- 12 box jumps (24/18)
- 12 chest to bar pull ups
I used an 18" box for the box jumps and a blue band for the pull ups. My score: 4 rounds.
Before the WOD, I noticed this posted beside the board. I know a lot of girls are disappointed because of Rule #4 (Keep your shirts on!).
|CFMNL house rules|