Monday, January 21, 2013

Jan 21 WOD: The Chief

Another day, another benchmark WOD. And today, it was The Chief. It looked like this:

5 rounds of 3 minutes AMRAP with 1 minute rest in between rounds:
- 3 power cleans (135/95)
- 6 push ups
- 9 squats

Coach Jordan said that if we weren't able to do a complete round at the end of 3 minutes, we could pick up where we left off at the start of the next round. Then Coach Pau said that if we're slow at one exercise, we should make up for it with the next one. And he said that we should aim to do 4 rounds during the 3 minutes. While he was talking I kept nodding yes, but inside I was like, "WHUT." Anyway, I used 65 lbs for the power cleans and did "girl" push ups. My score: 20 rounds. I did it!

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