Wednesday, January 2, 2013

Jan 2 WOD: Welcome back WOD

After 10 days of feasting on all things non-paleo, it was initially a struggle for me to drag my butt to the box this morning. But I had to. Just had to.

It was 4 rounds of:

- 45 seconds calorie row
- 15 seconds rest
- 45 seconds hand release push ups
- 15 seconds rest
- 45 seconds kettlebell swings (Rx: 16 kgs)
- 15 seconds rest
- 45 seconds wall balls (Rx: 14 lbs)

I didn't push too hard today, and good thing too, because at certain points during the WOD I felt all the cake, cookies, and sweet treats fighting to come out from my tummy. Blechhh.

I did "girl" push ups, used 16 kgs for the KBS, and 10 lbs for the wall balls. My score: 194.

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