For the first part of the workout, we had 8 minutes to do an ascending ladder of the following:
- Power clean (Rx: 105 lbs across)
- Front squat
I used 65 lbs and I discovered soon enough that it gets more and more difficult to do unbroken sets as the number of reps increase (no duh). I didn't want to put down the bar after the front squats, but just thinking about jerking them made me tired. And so my mind won again.
My score: 5 + 6 front squats.
After that, we did goat work again for the metcon. We were again given 20 minutes, and I chose to do 60 ring dips (band assisted) and 10 x 10 sec L-sits.