Tuesday, January 15, 2013

Jan 15 WOD: Wild

Today, we did 10 RFT:

- 6 burpee pull ups
- 6 front squats (Rx: 95 lbs)
- 6 box jumps (Rx: 18")

I scaled and did burpee jumping ring pull ups, and used just 65 lbs for the front squats. But I did use an 18" box. Ten rounds seemed a lot but it was doable. As expected, we hadn't even reached halftime and people were already groaning and shouting and grunting. It wasn't a pretty sight. And it took a lot of concentration to keep the form as good as possible (especially when doing the front squats). My time: 21:14.

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