Jan 10 WOD: Ring rows, squat clean to thruster

My aching butt...

The warm up in itself was tiring. We started with a 400m run, then did a lot of dynamic stretches, then barbell warm ups. I was already drenched in sweat and the workout hadn't even started!

So, today we did:

35 horizontal ring rows
15 squat clean to thruster (Rx: 95 lbs)
25 horizontal ring rows
10 squat clean to thruster
15 horizontal ring rows
5 squat clean to thruster

It's all a blur

I set up a 45 lb bar, but Miggy spotted me just after I did my first squat clean to thruster and told me to add weight so I ended up with a 55 lb bar. I died. I did finish under the time cap of 18 minutes though. My time: 14:32.