- 7 kettlebell swings
- 3 laps shuttle runs
- 7 burpees
- 1 lap shuttle run
We used a 16 kg kettlebell, and in the end we did 23 + 2 laps shuttle runs. It was awesome. After that, we had the seafood buffet lunch that Amie had ordered from Dampa. It was supposed to be our Christmas lunch party, as we'd all agreed that the noon crew should have its own "party".
Good food, good people. Like the song goes, it's always a good time.
And, oh, I just want to share this:
|From yesterday's paper (18 Dec 2012)|
It's our very own Tere in the paper! It's amazing what paleo and CrossFit have done for her. A few months back, she was telling me she's lost so much weight that one of her patients (she's a dermatologist) even had the gall to assume that she'd had liposuction. We had such a good laugh when she told us about it. She's had to work her butt off to look the way she looks today, and it's an insult for someone to imply that she didn't put work into it at all.
I've been doing CF for a year now and it never fails to amaze me when I see people around me getting stronger, healthier, and better-looking (a fortunate side-effect).