- 3 power cleans (Rx: 105 - same weight across)
- 3 hang squat cleans
- 3 squat cleans
I used a 65 lbs bar - almost didn't want to but I wanted to make my last workout before Christmas count. I also tried to apply something that I read (which I also learned from Coach Pau) about resting for a certain number of breaths then going at it again. I was able to do 5 rounds + 3 hang squat cleans.
For the metcon, I did:
- 60 paralette dips
- 10 x 12 second L-sits
As I was on my way out, I saw these girls double WOD-ing with Coach Matt. It's advance payment for all the food they'll be eating during the next few days! Heck, we'll all be doing AMRAP eating this season!
|Ann, Matt, and Rach|