Monday, December 17, 2012

Dec 17 WOD: Partner WOD + Wendler

Strength: Shoulder press

40% x 5 = 5 x 25
50% x 5 = 5 x 30
60% x 5+ = 12 x 40

Annndddd... deload week is finally done!

Partner WOD

I got paired with Amie today. We had to do the following on the minute x 20 minutes:

- 3 power snatches
- 6 front squats

Amie and I agreed that we'd use 45 lbs for the snatch and 55 lbs for the front squats. I found the weights a wee bit too light, so I just focused on technique. For the snatch, a post that I read on Facebook said that a good cue is "bar on the belly", and I tried to do just that. As for the front squats, I did my best to maintain the hook grip even while the bar is racked on my shoulders, and I kept reminding myself to keep my elbows up.

I'm sad that the box will be closed on the 26th and the 2nd. Maybe it's time to rediscover running.


  1. Heeey, sorry it took me a while to get back to you. Anyway, I have only one red lipstick and I like it enough to not look for anything else. It's maybelline's color sensational lipstick in Red Revival. I'm in between morena and chinese pale with warm undertones and I think it looks good on me.

    1. Thanks for your reply! I'm a little bit on the dark side too, but with a cool undertone (at least, that's what I think). :)