40% x 5 = 5 x 25
50% x 5 = 5 x 30
60% x 5+ = 12 x 40
Annndddd... deload week is finally done!
I got paired with Amie today. We had to do the following on the minute x 20 minutes:
- 3 power snatches
- 6 front squats
Amie and I agreed that we'd use 45 lbs for the snatch and 55 lbs for the front squats. I found the weights a wee bit too light, so I just focused on technique. For the snatch, a post that I read on Facebook said that a good cue is "bar on the belly", and I tried to do just that. As for the front squats, I did my best to maintain the hook grip even while the bar is racked on my shoulders, and I kept reminding myself to keep my elbows up.
I'm sad that the box will be closed on the 26th and the 2nd. Maybe it's time to rediscover running.