The last time I got my 1RM power clean, it took me 3 tries before I was able to clean 105 - it was actually a squat clean - and today I only had to do it once! CrossFit works, yo.
For the cash out, we had a choice between:
A. Any 2 of the following:
- 5 rounds for time: 15 unbroken push press
- For time: 60 ring dips
- For time: 10 rounds of 10-second L-sit holds
- For time: 10 rounds of 6 unbroken toes to bar
B. On the minute 5 x 10 reps overhead squats (70-80% of 1RM)
I went for the OHS using a 45 lb bar. 50 reps is no joke!