Monday, September 17, 2012

Sep 17 WOD: Power cleans

After being away for 4 days, I'm back with a vengeance! And I loved today's workout! Well, the first part at least. We were given 20 minutes to do 5 x 1 power cleans (you know how I love to clean). My sets:

1 x 55
1 x 65
1 x 75
1 x 85
1 x 95
1 x 105
1 x 100

I was already done with the 5 sets and saw I still had time, so I thought I'd keep going. I tried cleaning 105, and when I wasn't able to do it, I went down to 100. I tried and failed twice. Then Coach Jordan told me not to hurry and try one more time. So on the last minute, I tried again -- and I did it! Maybe it's the Wendler at work!

After that, it was time for the cash out, which was the Freddy Krueger WOD: 21-15-9 of:

- Kettlebell swings (Rx: 24 kg)
- Burpees

I used 16 kg for the KBS and finished in 5:35.

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