Oct 30 WOD: Cleans

My shift starts one hour later now, so I was able to catch the 12:30 pm class today -- hoo-to-the-ray! We did one of my favorite things: the cleans. We were given 24 minutes to do 6 sets of the following complex:

- High hang squat clean
- Hang squat clean
- Power squat clean
- Push press
- High hang squat clean
- Hang squat clean
- Power squat clean
- Push jerk
- High hang squat clean
- Hang squat clean
- Power squat clean
- Split jerk

We were not allowed to reset once we begin a set, and we were encouraged to add weight for every set.

What made it really challenging was not being allowed to put down the bar and reset once you get started on a set. We were also told to start getting used to the hook grip, which feels so strange and uncomfortable. My sets: 25, 45, 45, 50, 50, 55.