|(image from wordboner.com)|
- Kettlebell swings (Rx: 24 kg)
- Box jumps (Rx: 24")
I used a 16 kg kettlebell and the prescribed 24" box. I thought the burpees would get me, but I managed to finish within the 20 minute time cap. My time: 17:29.
I had planned to start the second cycle of the Wendler, but traffic was sooo very bad and I got to the box at 9:30 -- too late for a strength workout.