Sep 3 WOD: Back squats

Yesterday's workout was disappointing. We were given 20 minutes to find our back squat 1RM. My sets:

- 3 x 45 lbs
- 3 x 65 lbs
- 1 x 85 lbs
- 1 x 105 lbs
- 1 x 115 lbs (failed)

I tried the 115 lbs twice and failed twice. And after that there was no more time for a third attempt.

Note to self:

(source)

I'll be back for you, back squats. Just you wait.

Cash out was 5 mins AMRAP of:

- 8 laps shuttle run
- 4 laps bear crawl
- 2 laps broad jump

The bear crawl was fun! No, actually, the cash out was fun. My score: 1 + 3 laps bear crawl.