Ah, the shoulder press. I dread overhead movements, and this is why I need to do them all the more.
75% x 5 = 5 x 40
85% x 3 = 3 x 45
95% x 1+ = 2 x 50
Assistance: None because I was too laaazyyy.
There are ongoing constructions at the box and it was distracting so I didn't really feel like doing extra work today. Although you know I still worked on my DUs.
The workout was 12 mins AMRAP of:
- 5 plate burpees (Rx: 25 lbs)
- 7 OH lunges (Rx: 25 lbs)
- 9 wall balls (Rx: 14 lbs)
I used 15 lbs for both the burpees and lunges, and a 10 lb ball for the wall balls.
My score: 5 + 9 lunges.
I hope the constructions end soon because taking a bath in a dusty shower sucks.