I think it's a great exercise because it's short and sweet, but also intense enough to kick you in the *ss. You can tabata just about any exercise as long as you have a timer. You don't want to be counting on your own because you'd be too busy getting your *ss kicked (or kicking *ss, depending on how you look at it).
Anyway. We did alternating tabatas and tabata abs today:
- Squat cleans (Rx: 65 lbs)
< 1 min rest >
- Mountain climbers
- Russian twists (Rx: 14 lbs)
|Screen shot of the WOD from the CFMNL website|