Monday, July 2, 2012

Jul 2 WOD: Hurdles

Today's workout was short, sweet, and -- dare I say -- fun! There were 2 sets of hurdles set up in the middle of the floor. One for men (24") and another for women (16"). The workout was 12 mins AMRAP of:

- 5 hurdles
- 10 kettlebell swings (Rx: 16 kgs)
- 15 lunges

I didn't push myself as much as I usually do today because I've been feeling woozy from a cold. So I took my sweet time in between sets and even during the lunges (which were hell on my quads).

My score: 8 + 2 KBS.

In other news, this totally made my day! Thank you for being gorgeous, Mr. Gosling!


No comments:

Post a Comment