Wednesday, July 18, 2012

Jul 18 WOD: Mini-Cindy and a surprise

True to the CrossFit philosophy of preparing people for the "unknown and the unknowable," the coaches had a pleasant surprise for us today. On the site it says we're doing 8 mins AMRAP of:

- 5 pull ups
- 10 push ups
- 15 squats

So, that's like an 8-minute Cindy (because Cindy is 20 mins AMRAP), right? But wait, that's not all.

After the 8-minute WOD, we were given 2 mins to rest, then the surprise was revealed: we do the same thing, but depending on how many rounds you got in the first workout, the reps are multiplied by 5. This time, the workout will be done for time.

I was able to do 6 rounds, so that meant I needed to do:

- 30 pull ups
- 60 push ups
- 90 squats

It was fun but doing 30 pull ups using the blue band is no joke. My time: 10:55.

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