Remember I promised myself that I will try to do workouts as prescribed whenever possible? Well, I got the chance to fulfill that promise today.
The WOD was 15 mins AMRAP of:
- 10 pull ups
- 20 overhead walking lunges (Rx: 25#)
- 10 sit ups
After days of Jordan encouraging me to move up from the green band when doing pull ups, I finally relented and used 2 thinner bands together (one was purple, the other was a thin black one). It was more challenging than the green band, for sure, but it wasn't that difficult.
For the walking lunges, I used a 25 lb plate as prescribed. It was either that or a 15 lb plate, which is too light. So, my score: 6 rounds + 8 pull ups. Not bad. Not bad at all. Although today's workout wasn't that difficult. Definitely not as difficult as Monday's WOD!