I got my hand taped (I'm hardcore like that, ha.) and warmed up. Today, we were given a time cap of 20 mins to do 6 rounds of:
- 40 Double unders or 200m run or 200m row
- 16 KBS (Rx: 16 kg)
- 16 Box jumps (Rx: 20")
After the workout, Tere and I promised ourselves that from then on, we will try to go Rx whenever possible. We could've done today's workout as Rx'd but we were just too chicken. As Jordan would say, it's okay to DNF as long as you're working to get stronger. And how else would we be able to do workouts as Rx'd if we don't do it? Duh. Gotta start somewhere.