Friday, March 23, 2012

Post-challenge Day 9 + Mar 23 WOD: Open 12.5

Today's meals

Breakfast: Bananas with coconut butter
Lunch: Boiled sweet potatoes with coconut butter
Dinner: Paleo chicken nuggets, sauteed spinach
Snacks: Boiled sweet potato, singkamas


We really did the Open 12.5 workout today, which is the last workout of the Open event. When the event closes, the top 60 men and women go on to the Regionals. The Asia Regional will be held in Korea from May 4-6, and a lot of people at the box are excited because there's a chance that our very own Coach Pau might get in! We're cheering him on like heck!

On to the WOD...
From the CrossFit Games website
As you can see, it's no laughing matter. Rx for women was 65 lbs but I used a 45 lb bar, and for the pull ups I used the green band. I got up to 4 thrusters into the set of 15. My score: 61. Ugh!

No comments:

Post a Comment