Breakfast: Bananas with coconut butter
Lunch: Boiled sweet potato, leftover waffles, singkamas
Dinner: Boiled sweet potato, hard boiled egg, boiled saba
Snacks: Leftover waffles, boiled saba
WOD
The thing about CrossFit is, you can do an "easy" WOD one day then do a crazy difficult WOD the next day. Today fell under the latter category. It's not so much that it was difficult, but the time cap made it difficult for us to not DNF. We were given 10 mins to do:
15-12-9
- Kettlebell swings
- Lateral burpees
After that, we rested for 2 mins, then:
12-9-6
- Kettlebell swings
- Lateral burpees
I used the 12 kg kettlebell -- I was too intimidated to use even the 16 kg kettlebell! The board said that the 10 mins supposedly includes the 2 min rest, but even after the 10 mins was up we kept going anyway. Then we posted our times net of the 2 min rest. My time: 9:25.
Today is the last day we eat, drink, sleep, and WOD paleo! Woot!
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